The amazing KPMC team are here to encourage you to ask R U OK? Any day, because a conversation could change a person’s life.

If someone in your world is struggling with life’s ups and downs, start the conversation and ask “Are you OK?”, we’ve got some ideas on how to best start the conversation.

If you’d like to talk to your GP, please call us on 9217 9400, book online or find us on HotDoc.

For extra support:
☎️ 13 11 14- Lifeline (24/7 for crisis support)
☎️ 1300 659 467- Suicide Callback Service
☎️ 1800 55 1800- Kids helpline (5-25 years)
☎️ 1300 845 745- Griefline (Counselling service)

For more information visit @ruokanyday
#ruokday #ruokanyday